How to Lose Fat Fast - The Best Aerobic Workout to Lose Fat Fast and Permanently

I am very happy to see that more and more people come to understand that the only way to lose fat quickly and permanently is with regular exercise and a balanced diet. There are no pills or supplements that melt fat magic body, but there were some magic pills like that, so most people today can not afford them anyway.

But anyway, in this article I will tell you more about aerobic exercise and what type of aerobic exercise is the most effective. People are different and what works for some will not work for others, so that is why everyone should know the basics, so they can create a training program that suits them best.

How to lose fat fast with low intensity aerobic exerciseLow intensity workouts are very popular and most personal trainers and fitness experts are pushing. The reason why low intensity workouts are so effective is that the body uses fat as fuel no carbohydrates. The so-called fat burning zone is between 60-65% of your maximum heart rate.

 

 Your maximum heart rate is 220 minus your age. So you must choose a machine where you can see your heart rate. But your workout should last about 30 minutes or more to have a serious effect.

How quickly and lose fat permanently with the high intensity aerobic trainingThis is a less popular approach because you really have to push yourself and intensity of training is very high. The beauty of this approach is that more calories are burned with low intensity workouts.

 

 But not all calories come from fat, some carbohydrates, so it is not a very effective way to burn fat. It is also very difficult to maintain a very intense training, which is also why it is very effective

By combining both approaches for the best aerobic workoutThe best option is to take the best parts of the training and combine them to make a workout for you. At the end of the day what matters is how many calories you burn. Calories compared to calories. It is not so important for the beginner, if you burn the calories from fat or carbohydrates. This becomes more important after getting into better shape and so on.

A low intensity training works great on paper, but if you do not burn enough calories, so you will not lose fat fast. And if your high intensity training is not enough, so as not to burn enough calories. You can try many options and find what works best for you.