Jun 20, 2015

Exercise and Fitness - Fuel the Furnace of Weight Loss

One of the most important aspects of any weight loss program should be a routine exercise and fitness. I am always amazed when I see a new weight loss program that promises to make you lose 50 pounds in four weeks, and when you look more closely at the program makes no mention of the exercise everywhere.

Each weight loss program should have exercise in the basic pattern of weight loss. We all know that nutrition, diet is essential to weight loss, and that limiting the amount we eat and the type of food they eat can have a big impact on our efforts to lose weight. But what about exercise? Is it not as important?


Both aerobic and anaerobic exercises should be used with your weight loss program. Aerobic exercise is an activity that is maintained for about 25-30 minutes, which increases your heart rate. Aerobic simply means air, so this exercise increases the level of oxygen in the lungs, and increased heart rate, while strengthening the heart.


This is a great exercise to increase your energy and endurance levels. Aerobic exercise is beneficial for the heart and is ideal for cholesterol control and prevent normal heart disease. Aerobic exercise also burns fat and increases the body's ability to lose weight more effectively. Aerobic activities include running, swimming, cycling, brisk walking and skiing.


Anaerobic activity or resistance training involves lifting weights or using resistance bands during training. Anaerobic means without air, so that this exercise involves more reps short term, but shorter times more resistance or weight.  


Tones and anaerobic exercise builds muscles. This is important because the muscles use the building lots of fat for energy. So you can get the added benefit of burning a huge amount of fat once your muscles are moving. This fat burning furnace continues even after the exercise is over.

Anaerobic exercises include weight lifting, short bursts of Sprint, and using resistance bands. Resistance training has been shown to increase muscle mass, while strengthening bones, joints and tendons. This type of exercise could reduce the amount that you could sustain injuries during their aerobic activities.


So if you really want to lose weight and keep it off forever the fat and then incorporating the two methods of exercise is that it would be extremely beneficial for your body and your overall health.


So the whole weight loss package should include good nutrition, healthy, nutritious, reduce a lot of calories, aerobic and anaerobic exercises. If you integrate all of this you would be in the best shape in a few weeks, but you will also be able to shed the pounds you've always wanted to get rid of, while a new sculpture.

No comments:

Post a Comment