Running For Weight Loss - How to Lose Weight Fast

Running For Weight Loss

Running to lose weight is one of the best ways to lose weight. Many people have found that cardiovascular exercises are one of the most effective ways to drop the pounds.

Of course, there are good and bad for losing weight running. This does not mean that any kind of walking will not work, because it will. However, some ways are faster than others.

Vary your speed

One thing to avoid is just going at a steady pace throughout the workout. Yes, you still drop the pounds, but not as fast as if the change in speed. The reason is that burn calories while running, and once you have finished training, burning calories is also stopped.

The way is to vary your speed, do not just go the same speed all the time. So actually continue to burn calories for two to eighteen hours after your workout. You can not beat that.

Part of the training is to run. After briefly now do low intensity exercise, either with just running or even walking. Continue to follow this method to speed and deceleration, acceleration, deceleration, etc.

When sprint you do not have to go more than ten seconds, and then follow it with less intensity for half a minute. You should probably try this model for about six minutes, then take a break of two minutes.

This will help you maximize your results. Making this process three times, ie, their training will be a little less than half an hour.

This method not only facilitates weight loss, but also more fun. After all, who wants to go at the same speed after half an hour?

This can be especially annoying if you use a treadmill and looking at the wall all the time. Variable speeds to keep you interested no matter if you work inside or outside.

Foods to Eat

However, to go along with weight loss running, remember that healthy eating is very important too. The only way to lose weight is to burn more calories than you take; If you follow this routine by eating a half-pound hamburger, you likely still lose weight, but not as fast as if seen your diet.

What kind of foods to eat? Whole grains, fruits and vegetables are always great, and I highly recommend that you stay away from meat and dairy products as much as possible to recommend.

Occasionally it is fine, but too much will hinder your efforts and your overall health. If necessary, have a day of junk food one week will minimize the damage.

Also, make sure to write down everything you eat in a journal, and keep this up for two to three weeks; often in search of food you eat will make you much more obvious areas that need change.

Many people have no idea what they ate in the past weeks, so that seeing they write may come as a surprise, which is often a good thing. If you follow these tips for running to lose weight and eat healthy, you will maximize your efforts and begin dropping pounds quickly.


for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/