3 Biggest Fat Loss Mistakes - They Are Sabotaging Your Efforts Now

Fat Loss Mistakes

                      

Have you tried all possible plans available only for you to lose weight? Are you fad diets? Do you make an effort to reduce your fat intake, but also gains more weight? If you answered yes to these questions, then you might be doing the 3 Biggest Mistakes fat loss. Read on and see if you are indeed guilty of them or not, and to find out what you can do to correct them.

Mistake  1: Do not eat

A common misconception of fat loss is not eating even when hungry. Today, many people still think they can speed up your weight loss by eating less or not eating at all. What they do not realize is that hunger, are sabotaging your efforts to lose weight. This is because when you are hungry, cortisol levels shoot your body and this results in the preservation of fat and slow metabolism.

The solution? Eat. Consider eating smaller portions of fruits, vegetables and good protein several times a day to prevent hunger and keep your metabolism.

Mistake  2: Do not eat fat

When it comes to food, carbohydrates and fatty foods are often seen as enemies can sabotage success in weight loss. But this is another big mistake fat loss because your body needs fat, too. For starters, not all fats are bad because there are good fats like omega-3 polyunsaturated fatty acids (and monounsaturated) that can help reduce body fat.  

Apart from this, healthy fats help improve brain function while lowering cholesterol for a healthy heart.

Mistake  3: The calorie obsession

Many people believe that eating fewer calories a day can lead to weight loss, but this is one of the biggest mistakes of fat loss. Remember that while determining the amount of calories is important, obsessively counting can stress you out, frustrating and can lead to eating more. Basically, calorie counting is necessary, as long as you are aware of the portion sizes of the foods you eat.